You are brave and strong. And you need a little help.
Have you finally made the decision to reach out for help, but you don't know where to begin?
Maybe all the terminology of the mental health field is driving you up a wall.
When you don't even know what you don't know, this course will set you on the right path.
Identifying Needs
You know you don't feel right, but haven't quite put your finger on what's wrong. This course will help you identify your needs for therapy, as well as debunk myths about common reasons people seek help.
The Therapist's Style
Once you know what you need, the course will break down the different types of helping professionals available to you. You'll learn the difference between life coaches, therapists, psychologists, and psychiatrists.
Narrowing it Down
Finally, you'll identify preferences such as their specialties, learn the benefits of in-person vs. telehealth, how to navigate your insurance plan, and where to find great therapists.
Hi, I'm Nicole
I'm a licensed marriage and family therapist based in New Jersey, and my favorite thing in the world is when my clients have an *aha moment* that changes everything. Unfortunately, not everyone has access to help that allows them that.
I want to connect more people with their aha moments without financial burden or stigma. That's why I teach therapy concepts on Teachable at a fraction of the price of office visits. Learn more about me and my practice at PrologueTherapy.com
